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TRAINING OUR MINDS, STRENGTHENING OUR BODIES, BALANCING OUR LIVES...

IN SEARCH OF OUR SOULS.

BALANCE ME, BABE!

"I believe living a healthy lifestyle begins with maintaining a strong and fit body." Hmmm.. Nahhh. I believe it starts with loving yourself SO much that you want to live your best life! AND that takes identification.  My aim is to help you identify YOUR self-love and fitness goals, through training your mind to overcome obstacles physically and mentally.

 

I know it's hard.  Life happens - hardships, relationships, anxiety, bad habits, kids, work.. and just learning to BALANCE it all! The struggle's been REAL y'all, but it's a rewarding feeling to know "I'm gonna be ok." I found that, the Synergy of my lifestyle, plays a key role in an active healthy self.  Give me the outdoors, fitness, acai, water, God, a kombucha or beer (depending on the day).. and I'm a happy camper. Your Passions, lifestyle, and goals are your Essentials in maintaining the healthiest you!

(If you want to read more on how/why the Balanced Body and Soul was started feel free to visit "MY Story".)

Let's get started:

Below you can see the latests Retreats we have coming up. 2020 has been a year, and we've decided to move forward due to the out pour of requests for Balance. Of course, we will be following COVID pre cautions as deemed necessary.  In the menu, as well as the retreats, you can find sessions we have available.  We are local to Brevard, but travel as requested with fee.  Here, you can read the varied styles.  All classes/ sessions/ retreats are taught outdoors, "My story" holds the value behind why that is.

My approach to fitness and a healthy well-being is organic and raw, but I promise I'll do my best to have you reminding yo'self "I look good today.. I feel good today! And oooh my butt looks good"

What's Coming Up?!

                  THIS 

Spreadjoy

Who's down for some festive silent side shuffles this holiday season?!

 

join us for a joyful guided night of 

"silent" music + grooving to some of our  local spots in downtown Eau Gallie.

6:20 pm (yes, don't be late)

We will start in the park with a Silent DJ, and grooves led by Arianne.  

From there, let the leap frog jumps, Fa-La-La's, and special local surprises fill the festive air!

What to expect ?

 Local Goodies + Specials

 What to bring ?

joyful heart, your wallet, ID, water

What to wear ?

Christmas stuff, duh!

#Deck yoursELVES out!

If you've never been to a silent disco.. first I'm so sorry, and second #YOUREWELCOME , for introducing you to such a fun experience!!

 

up to 30 spots available -*update(13 left)

Past EVENTS

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Duck Key, FL

Sept. 24-27, 2020

The Balanced

Body&soul

For every soul 

Foggy Campsite
Ginnie Springs, FL  

October  2020

one Massive

Soul

ReseT

for future 2021 retreats, shoot us an email 

Yoga. Meditation. Nature. Camping.

Freediving. Free Souls. Campfire Dancing.

Crystal Clear Cold Water Therapy in of Florida's Natural Springs.  

One Massive Soul Reset 2021 -

TBD - one of our Florida Springs

foR REAL RAW VIBES 

@THEBALANCEDBODYANDSOUL

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Florida

Gym flow aBsolutely ! #getfit #Mondays #juiceplus 😁😁😁😁

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